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►This Science Backed Biceps Workout will help you add 1-2 inches of pure aesthetic mass onto your arms!

►Join The 10 Week Arm Series Here: https://gains.alphalion.com/armageddon

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►ALPHA LION SUPPLEMENTS (Support The Channel!)

►SUPERHUMAN PRE-WORKOUT
SUPERHUMAN Pre-Workout

►24 HOUR AESTHETIC MUSCLE STACK
Action Figure Stack

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►FOLLOW ME ON INSTAGRAM @TROYSHRED + @ALPHA.LION for daily content and weekly giveaways!

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If you want bigger arms you need to start understanding bicep anatomy and the long head vs. the short head of the biceps!

The 3 main parts of the upper arm we will focus on during this mass building biceps workout is the long head, short head, and brachiallis.

The long head is known as the “biceps peak” and will add height to the bicep.

The short head will add depth and thickness to the overall upper arm.

The brachiallis will help push the long head up, giving the bicep a “taller appearance”

►LINKS TO BICEP SCIENCE + ANATOMY

BUILDING A BICEPS PEAK
https://www.t-nation.com/training/building-a-biceps-peak

6 WAYS TO BUILD THE BICEPS SHORT HEAD
https://www.bodybuilding.com/fun/6-ways-to-build-the-biceps-short-head.html

BICEPS ANATOMY:
https://en.wikipedia.org/wiki/Biceps

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Science Of Biceps | Science Backed Bicep Workout To Add 1-2 Inches!

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