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If you want bigger arms you need to start understanding bicep anatomy and the long head vs. the short head of the biceps!
The 3 main parts of the upper arm we will focus on during this mass building biceps workout is the long head, short head, and brachiallis.
The long head is known as the “biceps peak” and will add height to the bicep.
The short head will add depth and thickness to the overall upper arm.
The brachiallis will help push the long head up, giving the bicep a “taller appearance”
►LINKS TO BICEP SCIENCE + ANATOMY
BUILDING A BICEPS PEAK
6 WAYS TO BUILD THE BICEPS SHORT HEAD
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Science Of Biceps | Science Backed Bicep Workout To Add 1-2 Inches!